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September 07, 2010


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One thing my sister and her family have out here in rural West Virginia is lots of freezer space. And they have filled every inch with local produce for the winter months ahead. They began to store food after enduring a snow filled winter last year where they spent days without being able to leave the house. So enjoying nature's bounty has taken on a whole new meaning to me.

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My typical breakfast

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    There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.


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