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January 19, 2011

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best way to lose weight

I agree with the title of your article. Taking care of our body starts from the food we eat. We should be conscious and aware of the nutrients that we get from the foods we intake.

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My typical breakfast

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    There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.

 

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