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May 11, 2011

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how to get 6 pack

no, thank you. I always say that the only diet program will work is that program that is told you by your own body only and no one else.

Rhoda

It's difficult to find well-informed people in this particular subject, but you seem like you know what you're talking about! Thanks

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My typical breakfast

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    There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.

 

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