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October 10, 2011


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We also enjoy the Oktoberfest parade from Kitchener-Waterloo, Ontario each year.


In Newfoundland they will usually include salt meat and cabbage to the menu. I highly recommend this (unless you aren't supposed to eat a LOT of salt) as it is delicious.


A little salt meat and cabbage sounds good. A little. Just heard a CBC Radio report about obesity and diabetes levels in Newfoundland and Labrador being the highest in Canada.

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My typical breakfast

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    There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.


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