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October 12, 2011


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I was without an oven when we lived on a sailboat. We were moored at a dock with electrical hookup and I purchased a micowave convection oven. It cost more than the regular microwave but I could bake 2 pies at one time and the roasts were great. I later took this oven with me when we moved into a house. The product was made by Sharp and worth its weight in gold.

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My typical breakfast

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    There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.


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