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October 26, 2011


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Healthy eating, we all agree we should be doing it. I have improved my eating habits and I notice the school lunch programs have improved immensley during the 40 years I have been teaching. There is always more to do and I hope we all keep trying.

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My typical breakfast

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    There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.


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