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January 31, 2012


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"The idea of kale juice may not excite you, but for some, drinking kale sounds better than eating kale."
That made me chuckle! I've tried everything from parsnips to pumpkins in my old juicer just to see if things come out more interesting. I know what you mean- juicing can be a fad. But it still got me into eating more fruit and veg at the start.

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My typical breakfast

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    There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.


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