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January 27, 2012


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Food control does not mean you can splurge one in awhile. What is life without treats. Just don't overdo anything.


@judy you are right. Overdoing things will just result no good. Have a limitation in everything.


I'm a fan of putting butter every time i eat bread. But i put only slight of butter on it. Slight amount is enough to make it taste good.

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My typical breakfast

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    There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.


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