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February 22, 2012

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brenda

Funny idea. Just do a little restriction on what you choose to eat. That will help for sure.

Nelson

Unrealistic. If a person really want to watch his diet. He would avoid what is not good for him.

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My typical breakfast

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    There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.

 

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