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February 17, 2012


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We all need salt but you are right some things have too much. My rull of thumb is read the ingredient lable and pick and choose. Many canned vegetable (also frozen) do not add salt and let you do your own spicing. Fresh is always best and reduction doesn't take that long to get used to.

Kim alkigs

Salt is essential for our health, but too much is not good. Better eat lesser of the food listed above.

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My typical breakfast

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    There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.


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