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September 04, 2012


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mike mitchem

Buffalo steaks are a healthy alternative to beef with less fat, higher nutrients and higher in protein than other red meats. When not overcooked they are tender and juicy. They are also rich in Omega 3 fatty acids which are essential to every cell in the body. Higher protein means more energy and lower fat equals less cholesterol. Range fed Buffalo isn’t pumped full of hormones, antibiotics and other harmful chemicals like beef, pork and chicken are. http://www.buffalosteaks.org/

Diane Collins

One thing I hate also when travelling is that when locals take advantage of our ignorance of the place and of the things of the place. I cannot understand why they are giving a high price to those tourists. They should give also the same price as the locals get.

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My typical breakfast

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    There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.


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