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January 20, 2015


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Kari Klug

I read in many different articles that there were not adequate studies done on health risks of HFCS-90 due to the fact that it was not balanced with glucose. So have there been any studies done since they approved it?


Not aware of studies involving HFCS 90. HFCS 55 has an imbalance of fructose, and fructose is the major concern. HFCS 90 has way more fructose. Even though the corn people claim that manufacturers don't use that much HFCS 90, we don't honestly know how much is in the food product.

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My typical breakfast

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    There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.


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