Summer eating from the BalanceofFood.com archives

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May 22, 2015

Summer eating from the BalanceofFood.com archives

Summer unofficially starts whenever works lets out this afternoon. Summer brings temptations good and bad.

We wanted to help out with some of our best summer-related eating columns over the last 10 years.

Farmers markets are getting more prominent. They become easy pickings (pun intended). The temptation to eat less-than-healthy food also rings true as warmer weather finally arrives.

Hopefully, your own internal Balance of Food can handle a bit from both extremes. Enjoy!!

Posted at 07:00 AM in advice, temptations, What's Tempting | Permalink

Tags: easy pickings, farmers market, farmers markets, high-fructose corn syrup, sugar, summer, summer eating, summer indulgence, summer sandwich, summer temptation, summer temptations, sweet pickles, warmer weather, What's Tempting

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My typical breakfast

There is no right way to finding the balance of food, just your way. My typical breakfast is whole wheat spaghetti with homemade sauce, sautéed mushrooms, and a naturally low-fat Italian cheese sprinkled on top. Works for me.

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Balance of Food

Most people eat some combination of food that is good for them and food that tastes good. Finding the balance between the two is a lifelong journey. This is the story of that struggle.

May 22, 2015